The idea that a vegetarian diet means vegetables and nothing but vegetables for the rest of one’s life is not entirely accurate. There is more to it, more variety even, that meets the eye. The elbow room is wide enough to accommodate choices on top of the major vegetable component. There are vegans, for one, who eliminate from their diets anything with a link to meat. Fruits, vegetables, nuts, seeds, grains, and legumes are the only choices they consider. The strictest vegans will not deign to eat cheese, drink milk, or even wear leather. With the lactovegetarians, on the other hand, dairy products are forgivable. Personally, I’d prefer lactovegetarianism, because I could continue eating my favorite desserts, like ice cream and cheesecake. When it comes to any vegetarian diet, however, one should stay true to its philosophy before succumbing to dessert temptations. With ovo-lactovegetarians, or lacto-ovovegetarians, eggs are another item added to the choices. For the diets of the last group, the semi-vegetarians, dishes of poultry and fish are allowable, and for this reason I would not consider them vegetarians at all. These may simply be people with an aversion to red meat, if you ask me. Anyway, people take on the vegetarian diet for different reasons. For example, in some religions, being a vegetarian is just a given-it coincides with their principles of respecting the life force of all living, breathing beings. In the same way, other people choose to follow a vegetarian diet in order to advocate animal rights. Another strong motivation for many is to improve their health. Obviously, employing a vegetarian diet implies some sort of healthier alternative. Seldom do vegetarians suffer heart attack, diabetes, or some types of cancer, according to research. This regimen is not fool-proof however. The foremost of these is that food limitations result in lost nutrients. Balanced meals, therefore, become more difficult and at the same time more important for vegetarians. Protein is least ingested by these people, because most protein comes from meat or eggs. Vegetarians do have other choices, which help build muscle. There are excellent sources of protein that are also vegetarian friendly; an example of this is tofu. Vegetarians must maintain a high protein calorie intake. The idea is to plan one’s meals well enough so that no essential nutrients are forgotten. Just a little investigation can yield wonderfully planned meals. When thinking of vegetarianism, people should consider all their choices and make sample meal plans. It is a fact that foods have great effects for our health and bitter melon health benefits is a good example. Nowadays, vegetarians can experience a life full of taste with so many recipes and spices available. In the end, it’s all about perseverance.